Rorke Healthcare - Healthcare News, Advice, and Opinions

Strength Training for Hardcore Athletes

admin — Tue, 29 Dec 2009 19:27:44 +0000

An under-recognized weight training program has long been yielding huge results for elite strength athletes. I’m talking about the 5×5 program, specifically the “madcow” version by Bill Starr. There are many variations on the 5×5 theme but this particular version has been used by a lot of hardcore strength/power athletes with great success. Here’s a link that outlines more about the program: http://www.wackyhq.com/madcow5×5/geocities/5×5_Program/Linear_5×5.htm

Make sure you download the templates they provide as it’s crucial to carefully track your daily progress if you are seriously implementing the program. I also suggest that you start with lighter weights than you might expect; the intensity of the program quickly ramps up and gets pretty brutal (in a good way, although be prepared to be sore even if you’re a veteran lifter). Especially take it easy on the squats and deadlifts which can really kill your back when you do them day after day.

Drug Rehabilitation

admin — Wed, 02 Sep 2009 11:27:30 +0000

The addiction of Alcoholism & Drug both leads to different types of disorders & result in depression, the person who is badly addicted need utmost care & preferably a drug treatment center with all infrastructure. Outdoor activities to get tension & drug addiction free should be conducted by expert and experimental groups in rehabilitation centers. The alcohol rehabilitation centers are best designed & equipped as the drug-addicted person can take Addiction Help , proper care, medication, improved diet, physical activities & counseling through Drug rehabilitation in Northern California . While choosing a alcohol rehab consider to check their expertise in providing best drug treatment individual therapy and comfort with care.

Drug addiction is a problem which is affecting celebrity/common people & it’s spreading to our young generation too, these addicted case should be taken very seriously, depending on the type of drug addiction.

Drug addicted person should go under regular counseling/checkup and advanced drug treatment that gives them chance to revitalize their new life such as ‘ Drug rehab centers in California ‘ which is reliable name in rehabilitation from years. The Drug rehab centers in California is a well known center around the world & they provide the best treatment to get rid off drug addiction.

Fitness Tips & Weight Loss

admin — Wed, 19 Aug 2009 06:39:59 +0000

Few diet pills may help you to combat obesity but it is better you get control on your body fat by eating specific nutrient supplement/diet pills and exercising more. The drugs to loss weight are easily available online but always take into consideration consulting your qualified Doctor/Physician before you start any medication.

Also few exercise may affect bad to your health, it is always advisable to consult your Gym Instructor and health personal before even you start any specific exercise. The site mentioned here is just for information purpose.

Fitness Tips

admin — Thu, 06 Aug 2009 13:21:47 +0000

Here are few tips which can help you to keep your body fit.

- Wake up a bit early, pull your pants up and start walking out. If not like an exercise, just walk out. Go where you like, spend sometime out in the morning. You can opt to buy milk, vegetables, newspaper or whatever… just go out. Slowly increase the speed of your walk.

- Don’t make a future plan for your exercise, if you have to do it, just do it now.

- Breathe in and breathe out deeply whenever your remember. Do simple stretching exercises.

- Follow the Golden Rule – Breakfast like a KING, Lunch like a Prince and Dinner like a PAUPER. Keep your dinner very light, avoid cheese, butter, curd or any other fat products.

- Last of all… Dont worry.. Be happy. Stress can cause lifestyle diseases. Be away from stress. Life is short, enjoy every moment of it.

Yoga Festival

admin — Thu, 30 Jul 2009 17:23:31 +0000

Wanderlust festival is one of the traditional festival in Lake Tahoe at California which is combined of music by artists like Andrew Bird, Broken Social Scene & Girl with skilled fully instructed yoga classes around the open environment.

Wanderlust is the festival which bring out together the world’s top-most Yoga teachers & the best performers in rock & roll, all in a setting of breathtaking natural beauty.