Here are few tips which can help you to keep your body fit.
- Wake up a bit early, pull your pants up and start walking out. If not like an exercise, just walk out. Go where you like, spend sometime out in the morning. You can opt to buy milk, vegetables, newspaper or whatever… just go out. Slowly increase the speed of your walk.
- Don’t make a future plan for your exercise, if you have to do it, just do it now.
- Breathe in and breathe out deeply whenever your remember. Do simple stretching exercises.
- Follow the Golden Rule – Breakfast like a KING, Lunch like a Prince and Dinner like a PAUPER. Keep your dinner very light, avoid cheese, butter, curd or any other fat products.
- Last of all… Dont worry.. Be happy. Stress can cause lifestyle diseases. Be away from stress. Life is short, enjoy every moment of it.
I really enjoyed the article. Its always nice when you read something that is not only informative but entertaining. Best regards, Steven Cowen @ G
Comment by g — November 27, 2009 @ 9:50 pm